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We help moms manage ADHD behaviors at home

Online classes and tools for kids ages 4–12
1:1 Support
Woman with sunglasses holding a drink, sitting with two children in front of a vehicle.
hey there!

I'm Janie.

I’m a speech-language pathologist with a master’s degree, a focus on executive function, and a mom of two.

I created Family Function Lab to help moms manage ADHD behaviors at home with simple, practical tools that actually work in real life.

You can have calmer days at home

Select your child’s age to get started.

Woman and child sitting on the floor looking at a picture book together.
Ages
4-6
Woman and young girl sitting at a table, with the girl writing in a notebook.
Ages
7-9
Woman and child sitting at a table with a laptop and notebook, smiling and looking at each other.
Ages
10-12
Resources

Parenting Tips

Need help with follow-through, transitions, or emotional regulation? Browse our blog for simple strategies that work at home.

All articles
I Hear This From Parents All the Time: “I’m Scared for My Child’s Future”

I Hear This From Parents All the Time: “I’m Scared for My Child’s Future”

I hear some version of this from parents all the time. “My child is always grumpy.”“He melts down over everything.”“She can’t handle frustration at all.”“Screens make everything worse.”“I’m worried this...
Why Small Changes Trigger Big Emotional Outbursts in ADHD Kids

Why Small Changes Trigger Big Emotional Outbursts in ADHD Kids

If your child melts down over something that feels small, like a change in plans or a transition they did...
Why ADHD Kids Struggle to Follow Through (It’s Not Defiance)

Why ADHD Kids Struggle to Follow Through (It’s Not Defiance)

If your child acts like they have never done the same routine before, even though you repeat it every day,...
Why Parent Training Should Come Before Therapy or Social Groups

Why Parent Training Should Come Before Therapy or Social Groups

Many children with ADHD are offered social skills groups or talk therapy as a first step. These can feel supportive...

Real families. Real relief.

Before this, our mornings were the hardest part of the day. Using the visual routine from Family Function Lab, my son actually knows what to do without me repeating myself ten times. Our whole house feels calmer.

Sarah M., Mom of 2

My daughter struggles with big feelings and transitions. The scripts and step-by-step videos helped me stay calm and finally know what to say. She's more confident and we have fewer meltdowns.

Elena R., Parent

I always felt like I was failing because nothing stuck. The tools here are simple and realistic. It's the first time parenting support has felt doable.

Michelle K., Mom of 3

Created by a licensed SLP with 10 years supporting families through routines, behavior, and big feelings.